Exercise with Ana

Pascal Theatre Company, supported by the Mayor of London/Groundwork, runs free online exercise classes for Black, Asian and Minority Ethnic London women aged 18 upwards. Classes are to improve mental and physical wellbeing.They have been designed to counter feelings of isolation during the pandemic.

Do join us for:

Latin Dance:  
Mondays at 10.00am

Gentle Movement/Chair Based Exercise:  
Wednesdays at 10.30am

Monday 16 November  / Wednesday 18 November
(Finishing:  February 2021)

The Latin dance class can be done at different paces and by women of different abilities.  The Gentle Movement/Chair Based exercise classes on a Wednesday are slow but can still challenge those who want challenge.

For more information,
or text:
075 968 16939

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