Pascal Theatre Company,
supported by the Mayor of London and Groundwork,
runs FREE online exercise classes for Black, Asian and Minority Ethnic London women aged 18 and upwards. The classes aim to improve mental and physical wellbeing. They have been designed to counter feelings of isolation caused by the pandemic.
Please join us for:
Mondays at 10.00am
Gentle Movement/Chair Based Exercise:
Wednesdays at 10.30am
The Latin Dance class can be done at different paces and by women of varying abilities. Wear loose clothes and trainers.
The Gentle Movement/Seated Chair Based exercise classes are slow but can still challenge those who want to push themselves. For these you need a stable chair. Useful props to have to hand: a long scarf, 2 tins (eg baked beans) and a soft ball.
For more information,
Try these free Taster Videos:
Ana sometimes uses the following props:
light weights or 2 tins (eg of tomatoes)
a long scarf (or exercise bands), 2 tins (eg of tomatoes or bags of sugar or light weights), a small ball (eg tennis ball) and a cushion
It does not matter if you don’t have any of these.
Disclaimer: You are participating in exercise sessions at your own risk. Pascal Theatre Company cannot be held responsible or liable for any injury to yourself, or damage to any personal property that may occur during our classes. Please check with your doctor if you have any medical issues or injuries before taking part.