Exercise with Ana

Pascal Theatre Company, supported by the Mayor of London/Groundwork, runs free online exercise classes for Black, Asian and Minority Ethnic London women aged 18 upwards. Classes are to improve mental and physical wellbeing. They have been designed to counter feelings of isolation during the pandemic.

Do join us for:

Latin Dance:  
Mondays at 10.00am

Gentle Movement/Chair Based Exercise:  
Wednesdays at 10.30am

The Latin Dance class can be done at different paces and by women of different abilities. Wear loose clothes and trainers.

The Gentle Movement/Seated Chair Based exercise classes are slow but can still challenge those who want challenge. For these you need a stable chair. Useful props to have to hand: a long scarf, 2 tins (eg beans) and a soft ball.For more information,
email: 
sally@pascal-theatre.com
or text:
075 968 16939

Try these free taster Videos

Disclaimer: You are participating in exercise sessions  at your own risk. Pascal Theatre Company cannot be held responsible or liable for any injury to yourself, or damage to any personal property that may occur during our classes.  Please check with your doctor if you have any medical issues or injuries before taking part.